Real coaching for real women - no extremes, no shame, no BS.
Personalized Training Plans
– Gym or home options
– Tailored to your goals + lifestyle
– Progressively built for strength & body composition
simple nutrition coaching
– No restrictive diets
– Learn portioning, food swaps, and balance
– Flexible & family-friendly
Check-ins & Ongoing Support
– Private coaching portal
– Video feedback & mindset support
– Motivation and accountability every step
foundation Coaching
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Fortnightly 1:1 Online Check-Ins – Stay on track with personalised feedback and guidance
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Custom Nutrition Plan – Meal plan to suit your lifestyle and goals
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Personalised Macros – Tailored to your body and progress
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Exclusive App Access – Everything you need in one place
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In-App Chat Support – Ongoing guidance when you need it
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Live & On-Demand Training Programs – Train smarter with structured plans
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Video Exercise Tutorials – Learn proper form with in-app demo videos
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Health App Integration – Sync with MFP, Fitbit, Apple Watch & more
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Ongoing Education & Resources – Master nutrition with MFP, Flexible Dieting & Lifestyle eBooks
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Exclusive Recipe eBooks – Fuel your body with high-protein, goal-friendly meals
premium Coaching
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Weekly 1:1 Online Check-Ins – Stay on track with personalised feedback and guidance
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Fortnightly 1:1 Check-In Call - Personal touch base call to discuss progress and problems
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Custom Nutrition Plan – Meal plan to suit your lifestyle and goals
-
Personalised Macros – Tailored to your body and progress
-
Exclusive App Access – Everything you need in one place
-
In-App Chat Support – Ongoing guidance when you need it
-
Live & On-Demand Training Programs – Train smarter with structured plans
-
Video Exercise Tutorials – Learn proper form with in-app demo videos
-
Health App Integration – Sync with MFP, Fitbit, Apple Watch & more
-
Ongoing Education & Resources – Master nutrition with MFP, Flexible Dieting & Lifestyle eBooks
-
Exclusive Recipe eBooks – Fuel your body with high-protein, goal-friendly meals
NUTRItion Coaching
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Fortnightly 1:1 Online Check-Ins – Stay on track with personalised feedback and guidance
-
Custom Nutrition Plan – Meal plan to suit your lifestyle and goals
-
Personalised Macros – Tailored to your body and progress
-
Exclusive App Access – Everything you need in one place
-
In-App Chat Support – Ongoing guidance when you need it
-
Health App Integration – Sync with MFP, Fitbit, Apple Watch & more
-
Ongoing Education & Resources – Master nutrition with MFP, Flexible Dieting & Lifestyle eBooks
-
Exclusive Recipe eBooks – Fuel your body with high-protein, goal-friendly meals
why choose Shaye health & fitness?
Personalized Coaching: Your program is tailored to fit your unique goals and needs, ensuring a customized approach that works for you.
Support & Accountability: You’ll receive continuous support and encouragement, with Shaye there to keep you motivated and accountable every step of the way.
Sustainable Results: We believe in creating lasting change, not quick fixes. Our programs are designed to help you make long-term lifestyle changes, not just temporary weight loss.
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frequently asked questions
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meet your coach
I’m Shaye, an online fitness coach, educator, and your biggest hype girl. I help everyday women ditch the extremes, get strong, and feel good in their bodies — without sacrificing their lifestyle or sanity.
I know what it’s like to feel stuck, overwhelmed, and constantly chasing “the next thing.” This coaching isn’t about perfection — it’s about progress that actually sticks.
